General Running Tips

Drink Plenty
Water is a good drink to take. Once you get used to taking fluids and exercising then you can try different sports drinks. Drink more when it is hot and humid and a rough guide is small amounts approximately every 20 minutes.
Visit our nutritional products section on our online shop here to get your energy and sports drinks.

Correct Clothing
Different seasons require different clothing. In cold weather use several light thermal layers rather than large thick layers. In hot weather use light breathable layers if you can.
Coolmax is a good alternative to cotton. Visit our sports clothing section in our online shop to see a great range of mens and womens clothing.

Injuries
If you become injured do not try to run through the pain. If your body hurts then something has gone wrong. There are many reasons why injuries occur so seek help. When you are injured try other forms of exercise that do not affect your injury. Try to vary the sort of training you do. This can help stop injuries and also stop you getting stale. You can find all kinds of aids for injuries to help you recover in our online store. .