Flat Feet
This type of print looks like the whole sole of the foot is in contact with the ground. The low arch in this foot type is usually associated with overpronation and this is when the foot strikes on the outside of the heel and rolls inwards too far. If this is allowed to continue it can cause many different types of injury.
Best Last
Straight or semicurved
Best Shoes
Motion-control shoes with firm midsoles and control features that reduce the degree of pronation.
Stay away from highly cushioned, curved-lasted shoes that lack stability and control.