Running Well

Running Well
'Running Well' will tell you everything you need to know to keep you in training all year round so that you sprint-not limp-to the all-important finishing line, be it a 5km fun run or a major city marathon.

Nothing beats the pleasure of running. Unfortunately, many runners are slowed down by injuries that could be avoided through changes in training or technique.

That's where Running Well comes in. Based on the latest scientific principles, this accessible guide shows you these techniques:


• How to minimize the risk of injury and stay healthy
• The differences between training and straining
• How to strengthen and maintain the primary running muscles
• Ways of assessing and improving technique
• How to recognize injuries early on and avoid more serious setbacks

And if you do get injured, Running Well will return you to action quickly. Sections devoted to each bodily region detail common symptoms and causes of discomfort. You'll learn how to treat the injury, know when to seek help and know how to prevent the problem from reoccurring.

From avoiding overtraining to increasing flexibility, Running Well has everything you need to keep you running all year round so that you sprint-not limp-to the all-important finish line.


Publisher: Kyle Cathie; 1st edition (10 Jan 2008)
Paperback:
ISBN-10: 1856267253
ISBN-13: 978-1856267250

Part. 1 How to run

Ch. 1 Top form

Ch. 2 Gearing up and winding down

Ch. 3 Freedom of movement

Ch. 4 Down to earth

Part. 2 Smarter training

Ch. 5 Balancing act

Ch. 6 Smart sessions

Ch. 7 Inner strength

Ch. 8 Cross purposes

Ch. 9 Food and drink

Part. 3 Damage limitation

Ch. 10 Injury time

Ch. 11 Back on track

Ch. 12 First aid